Coaching Expertise:

Hypertrophy / Bodybuilding, Combat Sports + Martial Arts, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, General Fitness Enthusiasts, Hiking, Hunting, Longevity

 

Coaching Style: 

• Positive and Supportive (Encouraging and affirming throughout the process.)
• Compassionate (Understands and adapts to individual challenges.)
• Goal-oriented (Focused on achieving specific, measurable outcomes.)
• Transformational (Emphasizes personal growth and mindset shifts.)
• Client-centered (Prioritizes the client’s goals, preferences, and feedback.)
• Educational (Focuses on teaching clients the “why” behind strategies.)
• Detail-oriented (Carefully tracks data and progress for optimal adjustments.) 
• Holistic (Considers the client’s overall health, lifestyle, and well-being.)
• Flexible and Adaptive (Adjusts plans frequently to suit changing client needs.) 
• Motivational and Inspirational (Inspires clients to stay consistent and overcome obstacles.)
• Practical and Realistic (Balances ambition with achievable goals for long-term success.)
• Helps clients utilize evidence-based strategies for changing behaviors/habits to enhance success given individual obstacles/habits

 

Qualifications: 

• PHD
• Coauthor/author on 7+ RP books on diet, recovery, hypertrophy, volume, habit change, endurance; invited speaker at multiple RP seminars
• Black belt/champion at various BJJ competitions
• Certified Montana Master Hunter
• Behavior change expert
• Experience with dance, endurance, combat sports, body building

 

Hobbies and Interests: 

• Hunting
• Conservation 
• Animal tracking 
• Travel
• Painting

Why Choose Mel: 

I’m passionate about helping people make sustainable lifestyle changes that improve their physique, fitness, and overall health. I firmly believe there’s no one-size-fits-all fitness plan—every person’s needs, abilities, and circumstances are unique. My approach is tailored to navigate obstacles and foster lasting habits, focusing on whole-person well-being as well as physical aesthetics and performance.

As a coach, I aim to create a judgment-free, collaborative environment. Whether you’re striving for “hardcore” results or seeking balance between fitness goals and enjoying life’s pleasures, I’ll work with you to craft a plan that aligns with your values, limitations, and ambitions. Together, we’ll discuss realistic trade-offs, setting clear expectations to match your lifestyle and goals.

My coaching philosophy values teamwork: while I bring expertise in fitness and behavior change, you bring expertise in yourself. This partnership ensures your plan is both practical and deeply personalized to empower lasting success.