Coaching Expertise:

Hypertrophy / Bodybuilding, Muscle Gain, Body Composition, Intermediate Athletes, Hybrid athletes - running programming mixed with hypertrophy 

 

Coaching Style: 

• Positive and Supportive (Encouraging and affirming throughout the process.)
• Compassionate (Understands and adapts to individual challenges.)
• Goal-oriented (Focused on achieving specific, measurable outcomes.) 
• Transformational (Emphasizes personal growth and mindset shifts.)
• Client-centered (Prioritizes the client’s goals, preferences, and feedback.)
• Educational (Focuses on teaching clients the “why” behind strategies.)
• Detail-oriented (Carefully tracks data and progress for optimal adjustments.)
• Flexible and Adaptive (Adjusts plans frequently to suit changing client needs.) 
• Motivational and Inspirational (Inspires clients to stay consistent and overcome obstacles.)
• Practical and Realistic (Balances ambition with achievable goals for long-term success.)

 

Qualifications: 

• ACE certification
• NASM certification

 

Hobbies and Interests: 

• Photography
• Running

 

Why Choose Sam: 

I have 15 years of coaching experience that has allowed me to work with different clients. Clients from beginners who are struggling with losing their first 10-20lbs to amateur bodybuilder achieving their pro status. I am a client centered coach, meaning I structure the approach around my client's life not the other way around. I am also unique because I am a dad and can relate to my client's struggles with juggling family commitments which helps me so my client's struggle from a different perspective and tailor an effective program for my clients.