What’s Inside

Fit for Success is part motivational guide, part real-world blueprint for building the habits that drive achievement. Written by Nick Shaw, co-founder of Renaissance Periodization, this book distills the patterns and principles that high performers use to reach their goals—and shows how you can do the same, even under immense pressure.

From helping elite athletes reach peak performance to navigating his family’s toughest year during the pandemic, Nick shares both personal and professional insights that prove success isn’t about perfection—it’s about consistency, mindset, and resilience.

What You’ll Learn

• The seven key habits shared by successful people across disciplines
• How to apply these habits to your own goals—fitness, career, or life
• Strategies for overcoming adversity and staying focused under pressure
• Why internal motivation and self-discipline beat shortcuts every time
• Real-life examples that show what success actually looks like in action

Who It’s For

• Anyone striving for personal growth, achievement, or mindset change
• Fitness enthusiasts who want more than physical transformation
• People who’ve struggled with setbacks and want a proven path forward