What’s Inside

How Much Should I Train? introduces the concept of Volume Landmarks—RP’s foundational framework for optimizing training volume over time. Whether you're a coach, athlete, or fitness enthusiast, this book helps you customize programs to avoid undertraining, prevent overtraining, and drive long-term progress.

You'll learn how to properly dose training across goals like hypertrophy, strength, and endurance, with considerations for diet phases, athlete development, and individual needs. It’s a must-read for anyone serious about periodized, effective training.

What You’ll Learn

• The five key Volume Landmarks and how to apply them
• How to individualize training volume based on recovery and goals
• How volume needs shift during dieting and different sport phases
• How to periodize training without compromising other areas of fitness

Who It’s For

• Coaches and athletes optimizing long-term training programs
• Fitness enthusiasts seeking deeper understanding of volume dosing
• Anyone aiming to balance effective training with sustainable recovery