Master the science of recovery to train harder, perform better, and make long-term gains. Recovering from Training is a deep dive into the physiology of fatigue and recovery, written by experts at RP Strength and grounded in peer-reviewed research.

What You’ll Learn:

• The causes, consequences, and types of fatigue in athletic training
• How to manage fatigue with evidence-based recovery strategies
• Real-world tools to optimize performance and physique outcomes
• Guidance for peaking and tapering before competition
• How to balance training volume, nutrition, and recovery for sustainable progress

Who It’s For:

Athletes, hobbyists, coaches, and anyone interested in training science—whether you're chasing performance, aesthetics, or long-term health. This book blends advanced science with practical application, making it accessible to lifters of all backgrounds.

Authors:

Written by Dr. James Hoffmann, Dr. Mike Israetel, and Dr. Melissa Davis — the RP Strength team known for turning complex science into clear strategies that work in the gym and beyond.