Build stronger lifts with scientific precision. This in-depth guide to strength training breaks down the seven core principles behind long-term strength development. Whether you’re a beginner or an advanced lifter, this book helps you train smarter and push your numbers higher.

What’s Inside:

• Science-backed explanation of all key principles for strength progress
• Specific guidance for programming squat, bench, and deadlift
• Advice for peaking, recovery, and managing fatigue
• Strategies for individual differences, including weak points and lifestyle factors
• Applications for both raw and equipped powerlifting

Perfect For:

Powerlifters, coaches, and strength enthusiasts who want a deeper understanding of how to structure training for consistent strength gains.

Written By:

Dr. Mike Israetel (Author), Dr. James Hoffmann (Author & RP coach), and Chad Wesley Smith—elite-level powerlifting coach and founder of Juggernaut Training Systems.